HYDRATION begins during the week. Most water consumed on Saturday goes straight to the stomach. You need to hydrate your blood, muscles and internal organs, not your stomach. See USA Footballs article on Heat & Hydration http://usafootball.com/health-safety/maintaining-balance-key-heat-and-hydration.
Read MoreUSA Football has released findings from a two-year study to advance player health and safety in organized youth tackle football. - See more HERE
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